Technology Sources
Apps to Use for the Stressed-Filled Mind.
For most of us out there, our smartphones are always with us. In this presentation, I wanted to provide all of you with a few apps that I have found that I believe would be helpful to de-clutter your mind.
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POdcasts On Emotion
Increase Your Emotional Agility with Susan David (Dr. Scott BArry Kaufman Podcast)
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In this podcast, Dr. Scott Barry Kaufman talks with Susan David, an expert on Emotional Agility. They discuss topics such as the effects of "positive thinking", the enigma that is happiness, the goal of emotional agility, and tips on how to educate and raise "Emotionally Agile" children.
How Happiness Can Accelerate Your Success with Dr. Emma Seppälä (Dr. Scott BArry Kaufman Podcast)
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In this podcast, Dr. Scott Barry Kaufman talks with Dr. Emma Seppälä on her new book The Happiness Track. She explains how, as a society, we assume that success comes with stress, which could lead to burn-out. She stresses that happiness can motivate you.
Websites to explore
I follow this source because it is a major source for anyone with a Psychology degree and/or career. This website is full of up-to-date psychology information and also provides sources to help psychology students find programs and/or potential careers.
This source is beneficial because it gives clear information on different mental health concerns. This website provides definitions for more common mental disorders, including symptoms, diagnoses information, and possible treatment options. (As a disclosure, this site is NOT to self-diagnose. Just provides some basic information.)
This source is full of blogs and podcasts discussing a wide range of psychological topics. Dr. Scott Barry Kaufman hosts various conversations with other experts and gives an inside look on research, while providing additional sources for further exploration.